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About the Authors: Optimal Health Experts Kevin Gianni and Annmarie Colameo
Kevin Gianni is a health advocate, author and film consultant. His optimum health, wellness and holistic nutrition programs and events have been broadcast to thousands of people in 85 countries around the world. His expertise includes exercise, energy techniques, nutrition, and stress relief. He is the founder of www.LiveAwesome.com and author of "The Busy Person's Fitness Solution" a home workout program that gives you the tools to radically change your views on health and fitness and live an energetic and energized life.
He has been quoted in many different national newspapers and magazines including WebMD, Today's Diet and Nutrition, the Orlando Sentinel and on eDiets.com. He has created 3 programs to date on health, weight loss and wellness.
Annmarie Colameo is a Certified Athletic Trainer and has spent the last 4 years as an ATC working with Division 1 athletes, High School Athletes, and physical therapy rehabilitation patients. Her expertise is athletics, teenagers, rehabilitation and sports specific training. She has a degree in athletic training from East Carolina University. She is also a certified massage therapist.
She has co-authored "The Busy Person's Fitness Solution."
ORDER TODAY! The Busy Person's Fitness Solution is Available in these formats:
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ISBN: 978-0-9788123-0-0
Quoted and Interviewed by...
"The Busy Persons Fitness Solution is a fabulous book for making holistic lifestyle changes for optimal fitness and health. Kevin and AnnMarie cover a wide variety of topics from exposing exercise and health myths to ideal nutrition to detoxification and mental emotional support. I thought the book was entertaining, easy to understand and spot on for the advice it gives. This is a great book for anyone but especially women who are busy and want an efficient primer on how to eat move and be healthy."
Dr. Kendra Pearsall, ND, Bestselling Author and Weight Loss Specialist www.ENLITA.com |
| I have never experienced a training process that involved such lifestyle integration. Finding an opportunity to exercise was complicated with my very busy schedule, not it is essential and a key motivating factor in my life. Using Annmarie and Kevin's system, I am excited to exercise and look for ways to integrate activity into my daily life.
Ayelet G. Weiselfish
P.T., I.M.T,C. |
“This is the book I’ve just never got around to writing. It includes what many people consider the basics but what I call the essentials and it makes it so easy for people to do something with it!”
Jesse Cannone, Fitness Expert and Best-selling Author FreeAbsDvd.com |
Kevin,
This (program) was very straightforward and easy to understand/follow. I liked the point system, because using minutes intimidates me, and I would never exercise. But if I think of it in terms of exercises or points, it's a lot easier to digest and to stick with the program.
Deana L. Independent Massage Therapist |
Kevin,
I really enjoyed the program. I thought the writing was inspirational and the whole concept of breaking exercise activities down into the point system kept me on track a lot better than other methods I have used.
I thought the Goal Setting section was very well written, I particularly liked getting very specific about the goals and making sure I had identified the "purpose for achieving" - it gave each goal an emotional component.
Thanks Kevin, it's been great and I am glad to have your system as part of my repertoire. I am making progress on my goals.
Joanne M.
Internet Marketing Business Owner |
Kevin, I just wanted to thank you for such a great program. It really fits my needs and my schedule. It's easy to do and I can do it at home or at the office.
I'm back on a walking schedule and I've done your exercises. I've gotten back on track with my eating habits and started bringing a salad to work. I've definitely lost more than 2 pounds this week and am looking forward to losing more! Thanks again!
Pat D. Psychotherapist |
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